Therapy Designed To Help You Thrive
Based in Montgomery County, Thrive Counseling and Wellness offers mental health counseling to support the wellbeing of adults and seniors. We provide a safe space to grieve, heal and discover what is next.
Therapy provides a safe opportunity to unlearn the ways in which we have been conditioned to act. We believe that this experience offers us liberation, which comes from healing and learning to feel more comfortable being our authentic selves. From a strengths-based and trauma-informed perspective, we utilize thoughtful questions and share practical tools tailored to your needs so that you leave the session feeling validated and encouraged to achieve your goals and become the person you were meant to become.
You do not need to suffer alone; we invite you to reach out today.
Contact
➤ LOCATION
Mobile therapy in Montgomery County
Telehealth throughout all of PA
☎ CONTACT
mallory@thrivecounselingpa.com
Insurance Accepted:
Medicare Part B, Out-Of-Network
Clinical Services
cognitive behavioral therapy
Cognitive Behavioral Therapy serves to replace negative thoughts with positive ones to create outcomes that support an improved quality of life.
NARRATIVE THERAPY
Narrative Therapy helps you to externalize the issues you are facing in your life so that you may see yourself as separate from your experiences. Doing so then allows you to garner a healthier perspective on life.
ACCEPTANCE AND COMMITTMENT THERAPY
ACT therapy encourages you to find acceptance with the thoughts that you have so that you may live a more value-centered life.
TRAUMA THERAPY
While we typically associate trauma with military experience or violent events, many people experience trauma in a variety of experiences that inhibits positive growth. Understanding the mind-body connection and ways that trauma affects our thinking and behavior helps improve coping.
GRIEF THERAPY
Grief therapy helps you understand and process the physical, emotional, social and spiritual responses to a loss that you have experienced or is forthcoming.
LIFE REVIEW
One of the most important aspects of aging is to find a sense of resolution with one’s life. Life review is integral for seniors who are contemplating the meaning in their life. Life review helps provide perspective and allows one to come to terms with life.
SOLUTIONS FOCUSED BRIEF THERAPY
Solutions Focused therapy helps to hone in on specific problems and to create a focused plan to address these needs.
“Aging is not lost youth but a new stage of opportunity and strength ”